All Categories - Empowered Ageing | Enhancing Life in Algarve for Senior Expats through personal training and health coaching
10 de julio de 2024
If your medicine cabinet looks more like a pharmacy shelf these days, you're not alone. As we...
9 de julio de 2024
Tired of Zumba? Try Vital Flow - A Fun and Low-Impact Dance Workout with classes in Portimao and...
9 de julio de 2024
As we navigate the later stages of life, it's so important that we nurture our mental health with...
9 de julio de 2024
Perhaps you know that the average person takes around 20,000 breaths per day. It's something we...
9 de julio de 2024
Many of us have the impression that cognitive decline is just an inevitable part of ageing....
9 de julio de 2024
Did you know there are up to 100 trillion bacteria, viruses, parasites and fungi living inside...
9 de julio de 2024
Is Ibuprofen Wreaking Havoc on Your Gut? What You Need to Know In our fast-paced, on-the-go...
9 de julio de 2024
Exercise for Managing Complex Regional Pain Syndrome If you or a loved one has been diagnosed...