All Categories - Empowered Ageing | Enhancing Life in Algarve for Senior Expats through personal training and health coaching
If your medicine cabinet looks more like a pharmacy shelf these days, you're not alone. As we...
Tired of Zumba? Try Vital Flow - A Fun and Low-Impact Dance Workout with classes in Portimao and...
July 9, 2024
As we navigate the later stages of life, it's so important that we nurture our mental health with...
July 9, 2024
Perhaps you know that the average person takes around 20,000 breaths per day. It's something we...
July 9, 2024
Many of us have the impression that cognitive decline is just an inevitable part of ageing....
July 9, 2024
Did you know there are up to 100 trillion bacteria, viruses, parasites and fungi living inside...
July 9, 2024
Is Ibuprofen Wreaking Havoc on Your Gut? What You Need to Know In our fast-paced, on-the-go...
Exercise for Managing Complex Regional Pain Syndrome If you or a loved one has been diagnosed...