All Categories - Empowered Ageing | Healthy Living for Expats in the Algarve
Why this song exists? Most of us were never taught how to truly listen to our bodies. We grew...
Most of us live our entire lives without realising that we carry inside our heads a mind that has...
For the last decade, Animal Flow has been a central part of my life as a coach, but my journey...
Around the world, most people grow older and become unhealthy. And when this happens, the...
There is a question that most people never ask, and yet it has the power to transform how we look...
At Empowered Ageing, we believe that music is more than entertainment. Music is emotion. Music is...
When we think of "play," we often picture children running, laughing, and exploring imaginary...
It's part of our very biology. We are constantly seeking sensations that feel good — the comfort...
When we think about getting healthier, whether it’s moving more, eating better, or reducing...
Have you ever wondered why your joints feel stiff, achy, or painful — especially when getting out...
At Empowered Ageing, we’re always exploring real-world models of healthy ageing — and few are...
As we grow older, it’s common for the medicine cabinet to slowly start filling up. Blood pressure...
As we grow older, mental health becomes just as important as physical health — and in truth, they...
We take more than 20,000 breaths every day — yet most of us rarely pay attention to how we...
For many people, cognitive decline feels like an unavoidable part of ageing. Memory loss,...
Your gut is home to trillions of microorganisms — bacteria, fungi and other microbes — that...