All Categories - Empowered Ageing | Healthy Living for Expats in the Algarve
There is something fascinating about the human body. It does not know whether a movement...
For much of my younger life, I approached health in the same way many people do. When something...
Throughout my life and professional work, I have observed two main ways of approaching health. ...
One of the frustrations I sometimes observe when people begin an exercise programme is the...
Many people enjoy variety in their weekly exercise routine. They may like the idea of doing...
From time to time, I hear something from clients that always makes me reflect. “I cannot train...
There is a painful idea that has silently entered many modern societies. The idea that, when...
I have lost count of how many times someone has arrived at my studio and said something like this...
When people begin a journey to improve their health, movement, and quality of life, one reality...
There is an old story about an eagle that reaches a turning point in the middle of its life. ...
An Empowered Ageing case study about strength, balance, coordination, accountability and the...
At 89, Mike decided to begin something he had not done regularly since his time in the military:...
Empowered Ageing Day is a private event created exclusively for Empowered Ageing clients, who are...
At some point in life, almost everyone who practices movement, exercise or sports will face a...
There is something deeply strange in the modern world. Many people still treat movement as if...
Understanding How the Body Really Changes With Age Many people believe that attending one or two...
There is something I frequently observe in my work with mature adults. Very often, the problem...
Satisfaction or Motivation? Why so many people exercise… but still have no real connection to...
The Take-Off Phase: Why the Beginning Feels So Hard For many people who are not used to regular...
Why this song exists? Most of us were never taught how to truly listen to our bodies. We grew...