1. PRIVATE COACHING AT STUDIO
(Individual or Small Group)

Available in Portimão and Lagos, this option is ideal for people who want individual attention in a dedicated coaching environment.

It is especially suitable for those who need a more personalised starting point due to pain, stiffness, injuries, health concerns, low confidence, or the need to rebuild important physical foundations.

2. PRIVATE COACHING AT HOME

(Individual or Small Group)

Available in selected areas of the Algarve, this is a more premium service for those who value privacy, convenience, discretion, and highly personalised support in the comfort of their own home.

It is ideal for clients who want expert movement coaching delivered with a high level of attention and care, without the need to travel.

Both private coaching options support a more personalised, progressive, and appropriate starting point when group classes are not yet the best fit.

To learn more about our private coaching options, including premium home coaching,

please visit the Private Coaching page.

Private movement coaching include:

• One-to-one or very small group sessions (up to 2 people)
• Initial assessment to understand your movement needs, limitations, and goals
• A fully personalised and progressive training approach
• Supportive, respectful guidance to rebuild strength, mobility, balance, and confidence.

Before joining a group class

Group classes can be a wonderful way to build strength, confidence, motivation, and enjoyment through movement. However, they are not always the right starting point for everyone.

As we age, especially after long periods of inactivity, it is common to lose strength, mobility, balance, coordination, agility, and movement confidence without fully realising it.

In a group setting, even with an excellent coach, it is not possible to provide the same level of individual adaptation and close supervision as in private coaching. If someone joins before they are physically ready, they may feel overwhelmed, frustrated, or try to copy more advanced participants in ways that are not appropriate for their body.

For this reason, if you are inactive, unsure of your readiness, or currently limited by pain, poor balance, stiffness, low strength, or low movement confidence, we recommend beginning with either:

• an introductory workshop, when available
• or private / small-group coaching, to build the right foundations first

This helps improve safety, reduce frustration, and create a more positive and successful experience.

3. Ninja Warriors Private Group

Ninja Warriors is a playful and empowering private group class inspired by martial arts and functional movement.

It offers a fun and energising alternative to traditional workouts while helping participants develop strength, agility, flexibility, coordination, confidence, and body awareness.

Ninja Warriors focuses on:

• Strength, flexibility, balance, and coordination
• Simple self-defence-inspired movement patterns
• Training in a supportive small-group setting
• Confidence-building through playful challenge

Not painful.
Not boring.
Just powerful, engaging, and fun movement.

5. Fall Prevention & Safe Landing

Build confidence, prevent injuries, and age with greater resilience

Falls are one of the leading causes of injury and loss of independence as we age. This service is designed to help mature adults build the skills, strength, confidence, and awareness needed both to reduce the risk of falling and to respond more safely if a fall happens.

• You will learn how to:
• Improve balance, reaction time, and spatial awareness
• Strengthen legs and joints for everyday stability
• Reduce fear of falling
• Learn safer falling and landing strategies
• Increase autonomy, safety, and resilience in daily life

This is not simply a class — it is a practical investment in confidence, safety, and independence.