Longevity Principles - Empowered Ageing | Enhancing Life in Algarve for Senior Expats through personal training and health coaching

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Training Older Adults – Coach Skills
Animal Flow for Mature Adults
Mobility & Flexibility
Balance & Coordination
Play and Creativity in Ageing
Longevity Principles
Blue Zones Inspiration
Healthy Ageing Lifestyle
Stress and Anxiety Management
Community and Connection
Purpose and Meaning
Holistic Nutrition and Gut Health
Pain Management - Joint Health
Daily Habits and Routines
Positive Ageing Mindset
Emotional Wellbeing and Personal Growth
Empowered Ageing original songs
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