Monthly Events
Vital Flow group class – Intro Workshop
with Master Instructor, Movement Mentor & Holistic Trainer Arlindo Martins
1 trial, 90 min session
(Limited spaces – only the first 6 bookings will be accepted)
📅 Wednesday, December 17
🕓 3:00 to 4:30PM
📍Empowered Ageing, Lagos Studio
👥 Open to everyone
💶 This is a FREE introductory class for non-members
Description & Benefits:
Join us for this 90-minute taster class designed for those curious about the regular weekly Vital Flow class— our signature group training for strength, flexibility, agility, fall prevention, and brain-body integration.
🔸 Fun,functional exercises
🔸 Animal Flow, Safe Landing, Balance Games
🔸 Designedfor mature adults
🔸Supportive, non-intimidating environment
For new participants only
This is a perfect way to try out the class before joining regular Vital Flow group that has the option of meeting 1-3 times per week in two different locations.
What’s Next?After this 90-minute trial class, you’re invited to join a free 60-minute Vital Flow group class in either Portimão or Lagos, alongside our regular monthly group members who have already been practicing Vital Flow for some time.
This is a perfect opportunity to see if you connect with the group dynamic, the trainer, and the overall approach. If it feels like a good fit, you’ll have the option to join the ongoing program through a monthly subscription.
We currently offer 4 classes per week — 2 in Portimão and 2 in Lagos.
You can learn more about the Vital Flow program and schedule by visiting: https://www.empoweredageing.eu/exercise-classes📩 Booking & Inquiries
To reserve your space, contact Rivka:
Email: info@empoweredageing.eu
WhatsApp: +351 912 790 287
Ninja Warriors for Women
Intro Workshop
with Master Instructor, Movement Mentor & Holistic Trainer Arlindo Martins
1 trial, 90 min session
(Limited spaces – only the first 6 bookings will be accepted)
Description & Benefits:
Come experience this dynamic,empowering class inspired by martial arts and designed for strength,flexibility, coordination, and body confidence.
- Small-group, supportive and fun
- Perfectfor women 60+
- No push-ups or burpees — just powerful movement and self-expression
Open to all levels – women 60+ welcome!
What’s Next?This intro FREE workshop is a special opportunity for women to try out this innovative and empowering martial arts-based program in a small, supportive group.
If you enjoy the experience and feel aligned with the trainer, the energy, and the approach, you’ll be warmly invited to join our ongoing Ninja Warriors for Women group, which meets twice a week in Portimão — on Mondays and Thursdays.
This program is designed to help women 60+ build strength, confidence, coordination, and body awareness in a safe and fun environment. If it feels like the right fit, you can continue with us through a monthly subscription.
We’d love to have you with us on this journey!
You can learn more about the Ninja Warriors program and schedule by visiting: www.empoweredageing.eu/exercise📩 Booking & Inquiries
To reserve your space, contact Rivka:
Email: info@empoweredageing.eu
WhatsApp: +351 912 790 287(
Fall Prevention & Safe Landing
Workshopwith Arlindo Martins,
Master Instructor, Movement Mentor & Holistic Trainer
👥 Open to everyone
💶 25€ EA members
💶 40€ non EA members
Description & Benefits: Falls are a leading cause of injury, but they don’t have to be inevitable. Learn balance, strength, and safe landing techniques in this empowering workshop. Designed to help you move with confidence and reduce injury risk.
And here are two great videos dealing with falls from our prior workshops and our very recent Healthy Ageing Seminar:
- Fall Prevention & Safe Landing — Practical Demo (45 sec)
- Fall Prevention & Safe Landing Explained — Healthy Ageing Seminar
📩 Booking & Inquiries
To reserve your space, contact Rivka:
📧 Email: info@empoweredageing.eu
📲 WhatsApp: +351 912 790 287
Vital Flow group class – Intro Workshop
with Master Instructor, Movement Mentor & Holistic Trainer Arlindo Martins
1 trial, 90 min session
(Limited spaces – only the first 6 bookings will be accepted)
(Please note, this event was rescheduled from the 15th due to personal reasons.)
📅 Wednesday, January 21
🕓 3:00 PM – 4:30 PM
📍 Empowered Ageing Studio, Portimão
👥 Open to everyone
💶 This is a FREE introductory class for non-members
Description & Benefits:
Join us for this 90-minute taster class designed for those curious about the regular weekly Vital Flow class— our signature group training for strength, flexibility, agility, fall prevention, and brain-body integration.
🔸 Fun,functional exercises
🔸 Animal Flow, Safe Landing, Balance Games
🔸 Designedfor mature adults
🔸Supportive, non-intimidating environment
For new participants only this is a perfect way to try out the class before joining regular Vital Flow group that has the option of meeting 1-3 times per week in two different locations.
What’s Next?After this 90-minute trial class, you’re invited to join a free 60-minute Vital Flow group class in either Portimão or Lagos, alongside our regular monthly group members who have already been practicing Vital Flow for some time.
This is a perfect opportunity to see if you connect with the group dynamic, the trainer, and the overall approach. If it feels like a good fit, you’ll have the option to join the ongoing program through a monthly subscription.
We currently offer 4 classes per week — 2 in Portimão and 2 in Lagos.You can learn more about the Vital Flow training system and schedule by visiting: https://www.empoweredageing.eu/exercise-classes
📩 Booking & Inquiries
To reserve your space, contact Rivka:
Email: info@empoweredageing.eu
WhatsApp: +351 912 790 287
