Monthly Events
Ninja Warriors
Intro Workshop
with Master Instructor, Movement Mentor & Holistic Trainer Arlindo Martins
1 trial, 120 min session
(Limited spaces – only the first 6 bookings will be accepted)
Description & Benefits:
Come experience this dynamic,empowering class inspired by martial arts and designed for strength,flexibility, coordination, and body confidence.
- Small-group, supportive and fun
- Perfectfor women 60+
- No push-ups or burpees — just powerful movement and self-expression
Open to all levels – women and men 60+ welcome!
What’s Next?This intro FREE workshop is a special opportunity to try out this innovative and empowering martial arts-based program in a small, supportive group.
If you enjoy the experience and feel aligned with the trainer, the energy, and the approach, you’ll be warmly invited to join our ongoing Ninja Warriors group, which meets twice a week in Portimão — on Mondays and Thursdays mornings.
This program is designed to help people 60+ build strength, confidence, coordination, and body awareness in a safe and fun environment. If it feels like the right fit, you can continue with us through a monthly subscription.
We’d love to have you with us on this journey!
You can learn more about the Ninja Warriors program and schedule by visiting: www.empoweredageing.eu/exercise📩 Booking & Inquiries
To reserve your space, contact:
Email: info@empoweredageing.eu
WhatsApp: +351 927 035 843
Fall Prevention & Safe Landing
Workshopwith Arlindo Martins,
Master Instructor, Movement Mentor & Holistic Trainer
👥 Open to everyone
💶 25€ EA members
💶 40€ non EA members
Description & Benefits: Falls are a leading cause of injury, but they don’t have to be inevitable. Learn balance, strength, and safe landing techniques in this empowering workshop. Designed to help you move with confidence and reduce injury risk.
And here are two great videos dealing with falls from our prior workshops and our very recent Healthy Ageing Seminar:
- Fall Prevention & Safe Landing — Practical Demo (45 sec)
- Fall Prevention & Safe Landing Explained — Healthy Ageing Seminar
📩 Booking & Inquiries
To reserve your space, contact:
📧 Email: info@empoweredageing.eu
📲 WhatsApp: +351 927 035 843 / +351 916 127 549
