Monthly Events
Vital Flow group class – Intro Workshop
with Master Instructor, Movement Mentor & Holistic Trainer Arlindo Martins
1 trial, 90 min session
(Limited spaces – only the first 8 bookings will be accepted)
📅 Wednesday, October 29
🕓 3:00 to 4:30PM
📍Empowered Ageing, Lagos Studio
👥 Open to everyone
💶 This is a FREE introductory class for non-members
Description & Benefits:
Join us for this 90-minute taster class designed for those curious about the regular weekly Vital Flow class— our signature group training for strength, flexibility, agility, fall prevention, and brain-body integration.
🔸 Fun,functional exercises
🔸 AnimalFlow, Safe Landing, Balance Games
🔸 Designedfor mature adults
🔸Supportive, non-intimidating environmentFor new participants only
This is a perfect way to try out the class before joining regular Vital Flow group that has the option of meeting 1-3 times per week in two different locations.
What’s Next?After this 90-minute trial class, you’re invited to join a free 60-minute Vital Flow group class in either Portimão or Lagos, alongside our regular monthly group members who have already been practicing Vital Flow for some time.
This is a perfect opportunity to see if you connect with the group dynamic, the trainer, and the overall approach. If it feels like a good fit, you’ll have the option to join the ongoing program through a monthly subscription.
We currently offer 4 classes per week — 2 in Portimão and 2 in Lagos.
You can learn more about the Vital Flow program and schedule by visiting: https://www.empoweredageing.eu/exercise-classes📩 Booking & Inquiries
To reserve your space, contact Rivka:
Email: info@empoweredageing.eu
WhatsApp: +351 912 790 287
Fall Prevention & Safe Landing
Workshopwith Arlindo Martins,
Master Instructor, Movement Mentor & Holistic Trainer
👥 Open to everyone
💶 25€ EA members
💶 40€ non EA members
Description & Benefits: Falls are a leading cause of injury, but they don’t have to be inevitable. Learn balance, strength, and safe landing techniques in this empowering workshop. Designed to help you move with confidence and reduce injury risk.
And here are two great videos dealing with falls from our prior workshops and our very recent Healthy Ageing Seminar:
- https://www.youtube.com/watch?v=uORHdDwQYHU&t=44s
- https://youtu.be/xSCBEAjLkiE
📩 Booking & Inquiries
To reserve your space, contact Rivka:
📧 Email: info@empoweredageing.eu
📲 WhatsApp: +351 912 790 287
Empowered Ageing – Animal Flow Day!
with Arlindo Martins,
Master Instructor, Movement Mentor & Holistic Trainer
(Prior booking is necessary )
📅 Wednesday, Nov 26th
🕥 15:00-16:30PM
📍 Dr. Carlos Chan’s Dojo, Alvor
💶 Free event (Animal Flow T-shirt required)
Description & Benefits:
Exclusively for Empowered Ageing clients, we’re coming together to celebrate movement, vitality, and community through the Animal Flow program.We’ll perform choreographed flows — from beginner to advanced — inspired by the work we’ve been doing in our sessions. This joyful event is a chance to share, play, and inspire not only each other, but also our families, friends, and a wider global audience.
After the workshop, we’ll enjoy a relaxed community drink/meal nearby.
Booking:
Please confirm your spot during class with Arlindo, or contact Rivka via email or WhatsApp.
Let’s celebrate movement, connection, and the power of possibility — together!
