ZenFlow: Breathe, Release, Thrive

A rejuvenating and educational 60-minute session that combines body tension relaxation, stress reduction techniques, and breathwork to promote overall well-being and inner peace.

This knowledge is very useful to use not only in our daily activities, but also for the cooling down exercises in each class, adding even more benefits to your health.

Date: June 12, 3pm

Where: La Casa Del Corpo, Lagos

Cost: 15 euro non-clients / 10 euro clients

Book here: https://empoweredageing.as.me/ZenFlow

Social Event: A Day of Movement and Connection

Clients, ex-clients and friends only

Date and time: June 15, from 10am to 1:30pm

•⁠ ⁠Playing Games: We'll explore a variety of interactive games and activities that will get your heart pumping, your muscles engaged, and your laughter flowing.

•⁠ ⁠Animal Flow: An introduction to the basics for those who have never experienced it, and choreographies performed by the advanced Empowered Ageing group (Lynn, Janice, Maria, Lynn, Eva, Keith).

Community Pot Luck: After working up an appetite, we'll share a pot-luck lunch together.

Technique workshop: Mastering the Art of Vital Flow Functional Training

Open only to clients registered for Vital Flow weekly classes.

This is a dynamic and hands-on workshop designed exclusively for clients of Vital Flow weekly classes. In this 30-minute private session, participants will focus on improving their technique and mastering the equipment used in the class, including rings, TRX, suspension bars, Tarzan ropes, and balance challenging bases. Led by Arlindo, this workshop will provide personalised guidance and feedback to enhance participants' performance and maximize the benefits of functional training in the weekly Vital Flow classes.

Conditions to Participate:

Limited to a maximum of 3 participants per 30-minute session.

Advanced booking is required.

Date & Time: Wednesday 19, with sessions at 2:30pm, 3:00pm, and 3:30pm. Please book your time with Arlindo at your next class.

Pricing: €15 per person for the 30-minute workshop