• Monthly Events

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  • Join us for one (or all!) of our fantastic monthly events

    designed to help you improve your health and longevity.

    Booking essential

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    Fall Prevention Workshop

    with Master Instructor Arlindo Martins

    📅 Saturday, June 28 | 🕒 3:00–5:00 PM

    📍 Empowered Ageing Studio, Portimão

    💶 20€ EA clients | 💶 40€ non-clients

    Limited to 8 participants for a more personalised experience

    “Fall Prevention is Life Insurance for Your Body”

    Falls are one of the leading causes of injury and loss of independence as we age — but the good news is: they are often preventable.

    Join us for a practical, movement-based workshop designed to help you build the strength, balance, and confidence to move safely through life. You’ll also learn how to fall more safely, reducing the risk of serious injury if a fall does happen.

    In this workshop, you will:

    • Improve your balance, posture, and coordination
    • Strengthen your legs and core
    • Enhance reflexes and reaction time
    • Learn safe landing techniques in case of an unexpected fall
    • Feel more confident and independent in daily movement.

    Led by Arlindo Martins, a master instructor with decades of experience supporting older adults, this session is:

    • Gentle, supportive, and adapted to all ability levels
    • A small-group format (max 8 people) for individualised support and guidance.

    Whether you’re new to movement, recovering from a fall, or simply want to feel safer and stronger in your body, this workshop offers life-changing skills in a warm and welcoming environment.

    Booking Required (Limited Spaces!)

    To reserve your spot, please contact us via:

    • Email: empoweredageing.info@gmail.com
    • WhatsApp: +351 912 790 287

    For more information, feel free to call or message us — we’re happy to assist you.

    Let’s stay strong, prevent falls, and age with confidence — together.

  • Coming Soon – Dates To Be Announced

    Women’s Circle with Rivka Savitri

    Join us in a heartfelt, safe, and supportive space where mature women can share their experiences, past and present, while nourishing our spirits through genuine connection. This is an invitation to exhale in a relaxed environment, slow down, reflect, and reconnect with yourself and with one another. We’ll explore the themes that truly shape our lives as women, and the deep wisdom we’ve earned through years of living. Whether in relationships or navigating on our own through ageing, health, challenges, and transitions, we can discover great strength and comfort from being truly seen and heard in a compassionate community of women.

    Men’s Circle with Arlindo Martins & Ken Eriksen

    Become part of this grounded, respectful, and supportive space where mature men can come together to share their experiences, past and present, in an atmosphere of honesty and friendship. This circle offers an invitation to slow down, connect deeply with yourself and others, and explore what it means to live with purpose, strength, and heart. Through authentic sharing, we will build a space of trust, integrity, and mutual respect, one that has the potential to grow into a strong, values-based community of men walking the path of self-awareness and connection.

    Meaningful Conversations About Life with Arlindo Martins & Rivka Savitri

    We will come together in a relaxed circle to dive into life’s deeper questions, exploring a wide range of existential topics especially relevant to these golden years of ageing. Our inquiry will be guided by the practices and mindsets of many of the world’s most beloved spiritual teachers and philosophers, including Ram Dass, Alan Watts, Pema Chodron, Krishnamurti, Byron Katie, Eckhart Tolle, Erich Fromm, Jack Kornfield, Thich Nhat Hanh, and more.

    Enjoy this opportunity to reflect, share, deepen our relationships with one another, and leave uplifted.

    For More Information & Bookings

    You can reserve your spot for any workshop through one of these 3 easy ways:

    1. Text Rivka (+351 912790287)
    2. Email Rivka (info@empoweredageing.eu)
    3. Speak directly with Arlindo in class

    We look forward to seeing many of you this season, whether it’s on the mat, in movement, or in meaningful conversations.

    Let’s keep growing, learning, and living fully, together!

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    🥋 Intro to Self-Defence

    with Master Instructor Arlindo Martins

    📅 Saturday, June 7 | 🕓 4:00–5:30 PM

    📍 Dojo in Alvor (Dr. Chan)

    📍 https://maps.app.goo.gl/MomL2YnXw1z7jeVq7

    💶 15€ EA clients | 💶 25€ non-clients

    In this empowering and supportive session, you’ll learn simple, effective techniques to help you feel safe, grounded, and aware in everyday life situations.

    We’ll explore:

    • Basic stance and movement
    • Boundary-setting and verbal defence
    • Simple releases and redirection techniques
    • Confidence-building drills.

    Designed for all bodies and ages, this workshop draws from Arlindo’s deep experience in helping people feel more in control and connected to their physical space.

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    🧘Beginner’s Kripalu Yoga: Breath, Posture & Fluid Movement

    with Instructor Rivka Savitri

    📅 Saturday, May 24 | 🕔 5:00–6:30 PM

    📍Dojo in Alvor (Dr. Chan)

    📍https://maps.app.goo.gl/MomL2YnXw1z7jeVq7

    💶 10€ EA clients | 💶 15€ non-clients

    This gentle and welcoming class introduces you to Kripalu Yoga, where the focus is on listening to your body, moving with awareness, and honouring your pace. Perfect for beginners or anyone seeking a more mindful and compassionate movement experience.

    ✨ Whether you're building confidence or refining your flow, this is a supportive space to explore and grow.

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    🐾 Animal Flow Workshop

    with Master Instructor Arlindo Martins

    📅 Saturday, May 17 | 🕥 10:00am–12:00pm

    📍 Empowered Ageing Studio, Portimão

    💶 15€ EA clients | 💶 25€ non-clients

    This workshop is designed for Vital Flow clients and anyone looking to refine and deepen their Animal Flow practice. We'll break down the 6 foundational flows, focusing on technique and fluidity. A chance to grow your body awareness, coordination, and strength.

    ✨ Whether you're building confidence or refining your flow, this is a supportive space to explore and grow.

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