A holistic approach to healthy ageing
Help and Advice
Read more...When we think about getting healthier, whether it’s moving more, eating better, or reducing...Read more...Have you ever wondered why your joints feel stiff, achy, or painful — especially when getting out...Healthy AgeingRead more...At Empowered Ageing, we’re always exploring real-world models of healthy ageing — and few are...Read more...If your medicine cabinet is starting to look more like a pharmacy shelf, you're not alone. As...Read more...As we grow older, taking care of our mental health becomes just as important as maintaining our...Read more...Most of us take over 20,000 breaths a day — and yet, we rarely give it much thought. Breathing is...Read more...Many people believe that cognitive decline is just a natural part of ageing — but that’s simply...Read more...Your gut is home to trillions of living organisms — bacteria, fungi, viruses, and more — that...Read more...In today’s fast-paced world, it’s easy to reach for ibuprofen or other NSAIDs (nonsteroidal anti...Read more...Exercise for Managing Complex Regional Pain Syndrome If you or a loved one has been diagnosed...