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- Blog
- All Categories
- Animal Flow for Mature Adults
- Mobility & Flexibility
- Balance & Coordination
- Play and Creativity in Ageing
- Pain Management - Joint Health
- Longevity Principles
- Blue Zones Inspiration
- Healthy Ageing Lifestyle
- Daily Habits and Routines
- Emotional Wellbeing and Personal Growth
- Positive Ageing Mindset
- Stress and Anxiety Management
- Community and Connection
- Purpose and Meaning
- Training Older Adults – Coach Skills
- Holistic Nutrition and Gut Health
- Blog
- All Categories
- Animal Flow for Mature Adults
- Mobility & Flexibility
- Balance & Coordination
- Play and Creativity in Ageing
- Pain Management - Joint Health
- Longevity Principles
- Blue Zones Inspiration
- Healthy Ageing Lifestyle
- Daily Habits and Routines
- Emotional Wellbeing and Personal Growth
- Positive Ageing Mindset
- Stress and Anxiety Management
- Community and Connection
- Purpose and Meaning
- Training Older Adults – Coach Skills
- Holistic Nutrition and Gut Health
- …
- Blog
- All Categories
- Animal Flow for Mature Adults
- Mobility & Flexibility
- Balance & Coordination
- Play and Creativity in Ageing
- Pain Management - Joint Health
- Longevity Principles
- Blue Zones Inspiration
- Healthy Ageing Lifestyle
- Daily Habits and Routines
- Emotional Wellbeing and Personal Growth
- Positive Ageing Mindset
- Stress and Anxiety Management
- Community and Connection
- Purpose and Meaning
- Training Older Adults – Coach Skills
- Holistic Nutrition and Gut Health
A holistic approach to healthy ageing
Help and Advice
Healthy Ageing Lifestyle,Animal Flow for Mature Adults,Community and Connection,Positive Ageing Mindset,Training Older Adults – Coach SkillsRead more...For the last decade, Animal Flow has been a central part of my life as a coach, but my journey...Positive Ageing Mindset,Purpose and Meaning,Longevity Principles,Emotional Wellbeing and Personal Growth,Daily Habits and RoutinesRead more...Around the world, most people grow older and become unhealthy. And when this happens, the...Healthy Ageing Lifestyle,Emotional Wellbeing and Personal Growth,Purpose and Meaning,Positive Ageing Mindset,Longevity PrinciplesRead more...There is a question that most people never ask, and yet it has the power to transform how we look...Positive Ageing Mindset,Emotional Wellbeing and Personal Growth,Play and Creativity in Ageing,Community and Connection,Longevity PrinciplesRead more...When we think of "play," we often picture children running, laughing, and exploring imaginary...Healthy Ageing Lifestyle,Longevity Principles,Positive Ageing Mindset,Purpose and Meaning,Stress and Anxiety ManagementRead more...It's part of our very biology. We are constantly seeking sensations that feel good — the comfort...Emotional Wellbeing and Personal Growth,Positive Ageing Mindset,Healthy Ageing Lifestyle,Purpose and MeaningRead more...When we think about getting healthier, whether it’s moving more, eating better, or reducing...Mobility & Flexibility,Animal Flow for Mature Adults,Balance & Coordination,Healthy Ageing Lifestyle,Pain Management - Joint HealthRead more...Have you ever wondered why your joints feel stiff, achy, or painful — especially when getting out...Healthy Ageing Lifestyle,Purpose and Meaning,Longevity Principles,Blue Zones Inspiration,Community and ConnectionRead more...At Empowered Ageing, we’re always exploring real-world models of healthy ageing — and few are...Healthy Ageing Lifestyle,Holistic Nutrition and Gut Health,Daily Habits and Routines,Longevity PrinciplesRead more...As we grow older, it’s common for the medicine cabinet to slowly start filling up. Blood pressure...Purpose and Meaning,Positive Ageing Mindset,Stress and Anxiety Management,Emotional Wellbeing and Personal Growth,Daily Habits and RoutinesRead more...As we grow older, mental health becomes just as important as physical health — and in truth, they...Daily Habits and RoutinesRead more...We take more than 20,000 breaths every day — yet most of us rarely pay attention to how we...Positive Ageing Mindset,Daily Habits and Routines,Healthy Ageing Lifestyle,Longevity PrinciplesRead more...For many people, cognitive decline feels like an unavoidable part of ageing. Memory loss,...Daily Habits and Routines,Holistic Nutrition and Gut Health,Healthy Ageing LifestyleRead more...Your gut is home to trillions of microorganisms — bacteria, fungi and other microbes — that...