• Holistic Healing & Integrative Bodywork for

    Healthy Ageing

  • Support for Pain Relief, Emotional Healing, and Reconnection with Your Body

    As we age, the physical and emotional weight we carry, from past experiences, chronic tension, injury, grief, or stress, can begin to show up in the body in ways that limit our vitality and joy.

    If you’ve been feeling disconnected from your body, stuck in cycles of pain or fatigue, or overwhelmed by stress, this deeply restorative bodywork can help you feel more like yourself again.

  • Integrative Bodywork Therapy

    broken image

    This therapy is ideal for you if you are…

    • Living with chronic pain, tightness, or reduced mobility
    • Recovering from illness, injury, or surgery
    • Navigating grief, trauma, menopause, or other life transitions
    • Feeling emotionally overwhelmed, anxious, or disconnected from your body
    • Seeking natural relief from stress and nervous system dysregulation
    • Tired of pushing through discomfort and ready for a gentler approach to healing
    broken image

    Benefits you may experience

    Each session is personalised to your needs and delivered with intuitive, compassionate care.
    You’ll feel supported to:

    • Release physical tension and emotional holding
    • Improve circulation, flexibility, and joint mobility
    • Reduce pain and inflammation naturally
    • Feel more grounded, calm, and emotionally balanced
    • Reconnect with your body in a way that feels safe and empowering
    • Experience deep rest, relaxation, and nervous system regulation
    • Cultivate a renewed sense of ease, vitality, and self-awareness.

    This is more than just physical treatment — it’s a holistic experience that helps you feel more at home in your body, more connected to yourself, and more capable of moving through life with ease and resilience.

    broken image

    Kripalu Yoga

    Gentle, meditative movement to nourish your body and spirit.

    As a certified Kripalu Yoga Teacher, Rivka leads practices that emphasise mindful movement, breath awareness, and self-compassion and awareness. Ideal for beginners, older adults, or anyone recovering from injury or stress and desiring to come into a deeper connection with their own body.

    Kripalu Yoga offers:

    • Accessible, slow-paced sequences
    • Guided breathwork and relaxation
    • A trauma-informed, body-positive environment
    • Support for joint health, balance, and flexibility
    • A nurturing space to reconnect with yourself from the inside out.

    This gentle practice is a beautiful complement to massage therapy, offering a holistic path to strength, calm, and inner vitality.

  • Why Choose to work with Rivka

    With a background in Integrative Massage, Kripalu Yoga, and somatic healing arts, Rivka brings a deeply intuitive and heart-centered approach to every session. Trained at the Institute of Psycho-Structural Balancing (Santa Monica) and the Healing Hands Institute (San Diego), her work is also informed by years of personal exploration in 5 Rhythms, Authentic Movement, Ecstatic Dance, and energy work.

    What sets Rivka apart is her ability to hold safe, grounded space for deep healing and transformation — especially for those navigating life transitions, emotional and physical trauma, and mobility limitations.

    Whether you’re looking to ease pain, reduce stress, or simply reconnect with your body in a loving way, Rivka’s healing touch and presence can support your journey.

  • 🧡 Let’s Connect

    Rivka offers in-person sessions in Portimão, Lagos, Porches, and surrounding areas.

    📞 Free 15-minute video consultation available to explore your needs and how she can best support you.

    📩 Text or WhatsApp Rivka at +351 912 790 287 to schedule your session or consultation.