Integrative Bodywork Therapy
This therapy is ideal for you if you are…
- Living with chronic pain, tightness, or reduced mobility
- Recovering from illness, injury, or surgery
- Navigating grief, trauma, menopause, or other life transitions
- Feeling emotionally overwhelmed, anxious, or disconnected from your body
- Seeking natural relief from stress and nervous system dysregulation
- Tired of pushing through discomfort and ready for a gentler approach to healing
Benefits you may experience
Each session is personalised to your needs and delivered with intuitive, compassionate care.
You’ll feel supported to:- Release physical tension and emotional holding
- Improve circulation, flexibility, and joint mobility
- Reduce pain and inflammation naturally
- Feel more grounded, calm, and emotionally balanced
- Reconnect with your body in a way that feels safe and empowering
- Experience deep rest, relaxation, and nervous system regulation
- Cultivate a renewed sense of ease, vitality, and self-awareness.
This is more than just physical treatment — it’s a holistic experience that helps you feel more at home in your body, more connected to yourself, and more capable of moving through life with ease and resilience.
Kripalu Yoga
Gentle, meditative movement to nourish your body and spirit.
As a certified Kripalu Yoga Teacher, Rivka leads practices that emphasise mindful movement, breath awareness, and self-compassion and awareness. Ideal for beginners, older adults, or anyone recovering from injury or stress and desiring to come into a deeper connection with their own body.
Kripalu Yoga offers:
- Accessible, slow-paced sequences
- Guided breathwork and relaxation
- A trauma-informed, body-positive environment
- Support for joint health, balance, and flexibility
- A nurturing space to reconnect with yourself from the inside out.
This gentle practice is a beautiful complement to massage therapy, offering a holistic path to strength, calm, and inner vitality.
