Holistic Bodywork & Somatic Massage Therapy
This therapy is ideal for you if you are…
- Living with chronic pain, tightness, or reduced mobility
- Recovering from illness, injury, or surgery
- Navigating grief, trauma, menopause, or other life transitions
- Feeling emotionally overwhelmed, anxious, or disconnected from your body
- Seeking natural relief from stress and nervous system dysregulation
- Tired of pushing through discomfort and ready for a gentler approach to healing
Benefits you may experience
Each session is personalized to your needs and guided by a calm, compassionate presence. You’ll be supported to:
- Release physical tension and emotional holding patterns
- Improve circulation, joint mobility, and flexibility
- Reduce pain and inflammation naturally
- Regulate your nervous system and access deep calm
- Rebuild a sense of trust and safety in your body
- Experience restorative rest — a key to activating the body’s natural healing processes
- Cultivate a renewed sense of vitality, ease, and self-awareness
This is more than physical treatment — it’s a holistic approach to healing that supports your whole being. The goal is to help you feel more at home in your body, more resilient in daily life, and more connected to yourself.
Kripalu Yoga — A Gentle Compliment to Bodywork
Kripalu Yoga is a slow, accessible practice that supports strength, flexibility, and nervous system balance. You don’t need to be flexible or experienced — this is yoga designed to meet you exactly where you are.
Kripalu Yoga sessions include:
- Gentle, joint-friendly movement sequences
- Guided breathwork and deep relaxation
- A trauma-informed, body-positive approach
- Space to reconnect with your inner awareness
Whether practiced on its own or in combination with massage therapy, Kripalu Yoga offers a sustainable way to support your physical and emotional well-being.
