Our Holistic Nutrition Services
Holistic Healing Strategy
An 8-week whole-body reset for deep healing and vitality.
This gentle, empowering protocol is ideal for those seeking to:- Reduce inflammation
- Improve digestion and gut health
- Increase energy and mental clarity
- Balance hormones naturally
- Reconnect with the body through mindful eating.
What’s included:
- Nutrient-dense food plans
- Detox and fasting variations
- Organ support and cellular healing
- Weekly themes to guide your transformation.
Sample weekly focus:
- Week 1: Prep your kitchen & mindset
- Week 2: Hydration & mineral balance
- Week 3: Cellular repair & stem cell activation
- Week 4: Gut healing & digestive strength
- Week 5+: Active eating, fasting, and metabolic cycling.
Healing Pods: Nutrition with Community & Coaching
Brigitte provides the option to work with her privately to customise your healing journey or you can join a Healing Pod as described below.
Join a supportive group guided by expert coaching and shared transformation.
A Healing Pod is a small, connected community of individuals being guided through the 8-week Holistic Healing Strategy together. With weekly meetups and ongoing guidance, you’ll receive accountability, education, and emotional support every step of the way.
What’s included:
- Digital guide with recipes & meal plans
- Weekly video calls and clinical oversight
- Private support group
- A chance to win prizes & celebrate your wins!
Healing Pods have limited slots and fill up fast so enquire about the next starting date.
Why Work With Brigitte
With over 12 years of experience in functional and clinical nutrition, and a background in microbiology and immunology research, Brigitte brings an evidence-based, compassionate, and highly personalised approach to healing. She’s helped thousands of people around the world lose weight, balance hormones, and restore energy, while also creating a lifestyle that supports longevity and joy.
Her programs are not just about what to eat — they’re about how to live, love your body, and age with empowerment.