Most of us take over 20,000 breaths a day — and yet, we rarely give it much thought. Breathing is automatic, but how we breathe has a profound impact on our overall health, energy, and longevity.
At Empowered Ageing, we believe that conscious breathing is one of the most accessible and powerful tools for healthy ageing. And the best part? You can start right now, without needing any special equipment.
Why Breathing Matters More As We Age
As we get older, many things can interfere with optimal breathing — from postural changes and inactivity to health conditions like anxiety, arthritis, respiratory issues, heart disease, and obesity.
These challenges often lead to shallow chest breathing, which reduces oxygen intake and increases tension in the body.
But when we learn to breathe deeply from the diaphragm (also known as belly breathing), the benefits are extraordinary.
The Health Benefits of Better Breathing
Here’s what happens when you improve your breathing patterns:
1. Disease Prevention
Deep, efficient breathing helps regulate blood pressure, supports heart health, reduces inflammation, and improves blood oxygen levels — by as much as 15%. It also helps detoxify the body and supports a stronger immune system.
2. Better Sleep & Mood
Breathwork can be as effective as medication for some people dealing with anxiety and insomnia. It calms the nervous system, improves sleep quality, and enhances mental clarity and focus.
3. More Energy & Flexibility
When you breathe properly, your body and brain receive more oxygen — which means you feel less fatigued, more mobile, and more mentally alert. It can even help relieve back pain, arthritis symptoms, and digestive discomfort.
4. Improved Mobility & Fall Prevention
Breathing well isn’t just about relaxation — it enhances stability and movement. Proper breathing improves core engagement, posture, and coordination. In fact, breathing incorrectly while lifting or bending can increase your risk of injury by up to 40%.
Breathe, Move, and Feel Better with Us
At Empowered Ageing, we’re proud to offer monthly “Relax & Restore” breathwork workshops led by Rivka, a certified breathwork facilitator and holistic therapist.
These sessions are designed specifically for older adults, and include:
Gentle diaphragmatic breathing techniques
Guided breathwork journeys
Foam rolling and stretch-based mobility
- Practices to reduce anxiety and boost energy
- Tools to develop a simple, daily breathwork habit
- These workshops are incredibly popular, and the feedback has been overwhelmingly positive. Many participants say they feel lighter, calmer, and more physically free after just one session.
Meet Rivka & Arlindo – Our Breath & Body Experts
Rivka offers breathwork, sound healing, and holistic therapies that support emotional wellbeing and natural pain relief. Her sessions are deeply restorative, helping clients reconnect to their bodies, reduce stress, and feel more present in everyday life.
Arlindo, a movement specialist and Animal Flow instructor, integrates breath awareness into all his sessions — from functional fitness for life to balance and fall prevention. His approach blends mobility, strength, and natural movement to help clients feel more confident and capable in their bodies.
Together, Rivka and Arlindo create a supportive space for wellness for mature adults — helping you move better, breathe deeper, and live more fully.
This Isn’t Just About Breathing — It’s About Empowering Your Ageing
A few minutes of focused breathing each day can transform how you feel, move, and live. It’s one of the simplest ways to support your mental health, regulate your nervous system, and reclaim your energy.
Whether you’re dealing with stress, stiffness, fatigue, or just want to feel more connected to your body — breathwork is a beautiful place to begin.
Join Our Next Relax & Restore Workshop
Spaces are limited, and our last events filled quickly!
To reserve your place, visit www.empoweredageing.eu
Or message us directly on Instagram or WhatsApp.
Let’s breathe, move, and age well — together.