All Categories - Empowered Ageing | Enhancing Life in Algarve for Senior Expats through personal training and health coaching
When we think about getting healthier, whether it’s moving more, eating better, or reducing...
Have you ever wondered why your joints feel stiff, achy, or painful — especially when getting out...
At Empowered Ageing, we’re always exploring real-world models of healthy ageing — and few are...
If your medicine cabinet is starting to look more like a pharmacy shelf, you're not alone. As...
As we grow older, taking care of our mental health becomes just as important as maintaining our...
Most of us take over 20,000 breaths a day — and yet, we rarely give it much thought. Breathing is...
Many people believe that cognitive decline is just a natural part of ageing — but that’s simply...
Your gut is home to trillions of living organisms — bacteria, fungi, viruses, and more — that...
In today’s fast-paced world, it’s easy to reach for ibuprofen or other NSAIDs (nonsteroidal anti...
Exercise for Managing Complex Regional Pain Syndrome If you or a loved one has been diagnosed...