• Alleviating or eliminating general body pain resulting from a lack of exercise (e.g., knees, hips, back, neck).
• Developing essential functional movements required for daily life, such as sitting, lying down, and getting up without limitations.
• Enhancing balance to prevent falls and accidents.
• Learning techniques for rolling or landing in case of a fall.
• Achieving the ability to jump, spin, crawl, and move with agility and ease.
• Building fitness levels to participate in other activities like hiking, golf, tennis, or dance.
• Correcting and enhancing posture.
• Boosting overall flexibility and body strength.
• Improving basic breathing techniques.
• Lowering stress and anxiety levels.
• Regaining confidence and the pleasure of regular physical exercise.
• Becoming part of a supportive and inspiring group dedicated to happy and healthy ageing.

“Arlindo’s methods work with the whole body and the need for movement in all areas meaning physical, mental, and emotional well-being. Such an enjoyable time – I am feeling like a kid again!”

– Mary Ann Epp –

“In my opinion, Arlindo is a genius. He has identified critical skills for older people and puts movements together in ways that will help us in ordinary life. I’ve been going to Arlindo for a year and can tell you that the changes in my body are noticeable, not just to me but to my friends as well!”

– Charlotte Cocke Conley –