What is covered?

Finding optimal health means examining all the areas of your life.

Nutrition: Learn how to increase your daily energy, prevent disease, and still eat delicious food.

Movement: Overcome psychological barriers to getting the amount of exercise and movement you need, and identify activities you enjoy.

Mindset: Learn about mindful eating, positive thinking, breathing techniques and other ways to increase inner peace.

Practical: Take practical workshops that teach real life skills, such as making sauerkraut and removing pollutants in the home.

Program Highlights

Flexible Entry: The workshop is structured to accommodate participants joining at any point during the 12-week period. This ensures that the program suits your schedule or travel plans, and allows for a personalised approach to your health journey.

Holistic Transformation: Our workshop combines the power of information and personalised health coaching in small groups to guide you towards a holistic transformation. Each session, lasting 1-1.5 hours, is carefully curated to provide a blend of knowledge and practical tools to enhance your overall well-being.

Personalised Tracking: To enhance your self-awareness and track your progress, participants are encouraged to keep an optional food and mood diary. This tool becomes invaluable during discussions with your coach, fostering a deeper understanding of the connections between lifestyle choices and well-being.

Community Support: All our workshops are interactive so you'll have plenty of opportunities to meet others! You will also join our exclusive WhatsApp community where you'll find a strong network of peers sharing similar health goals. This platform offers a space for mutual support, shared experiences, and valuable insights. Peer support has been proven to be a key factor in successful health transformations.