What do we mean by healthy ageing? We mean that you live a long and strong life where you are untroubled now, and in the long term future, by diseases including cancer, diabetes, arthritis and dementia. We mean you don't need to worry about falling and breaking a hip. We mean you can easily get down on the floor to play with your grandchildren and that you don't suffer from back pain. That you have plenty of energy and vitality, and that your retirement is a pleasure.

For this to happen, you need to be doing a range of things - especially eating well, getting enough exercise / movement (and the right kind!), sleeping well, managing stress, reducing inflammation, and getting the regular scans and tests you need.

For many people, not only is health information overwhelming, but the implementation of that can also seem just too hard, especially if it requires forming new habits, or if you have tried and failed before. And you are not alone! It's really not easy to change your life without a helping hand.

That's where we come in. Studies show that people who use the services of a health coach are 85% more likely to succeed in making lasting change.

We provide information tailored to your exact situation and help you implement new habits with friendly and warm coaching that puts you in the driver's seat. And we help you make change achievable, gradual and sustainable so it's with you for life.

With a range of pricing options from small groups to private sessions, we have something for everyone.

Health Coaches work with clients so they can become the healthiest and happiest versions of themselves. I care deeply about and have the skills and training to influence the overall health, wellness and happiness of every client I work with.

With a Health Coach, you create a brand new vision of health and wellbeing for your life and a redefined set of health values; I will then support you to overcome barriers and limiting beliefs and invent a personalised health strategy that you not only follow with ease, but love following too.

Why do people need Health Coaches?

Most people have a pretty good idea about some of the things they need to do to be healthy – and yet they don't do them. There are lots of reasons for this and so much confusion over exactly what to do; it’s hard for people to change well-ingrained lifestyle habits and to stay motivated to do it differently.

Take weight loss as an example – studies show that up to 95% of people regain the weight they have lost and often gain more. In contrast, health coaching has been proven to increase your chance of achieving permanent change to 85%.

It is hugely helpful to have a skilled accountability partner and a knowledgeable cheerleader to spur you on and keep you committed and accountable to achieve your vision of health and wellness. And I am trained to access your drive, motivation and commitment to lead a healthy lifestyle and to take responsibility for your health.

I believe in turning what has traditionally been seen as a restrictive and boring ‘should-be-healthier’ process, into a life-changing, fun and exciting experience, measuring and celebrating all successes along the way!